Lucy Mphande is a rising force in Malawian taekwondo.
In 2025, She delivered strong performances on national and international stage and achieved the following:
1. Bronze Medal - African Open Series Zone 6 Taekwondo Championship, Maputo, Mozambique.
2. Gold Medal - 3rd Linde National Taekwondo Championship, Mzuzu.
3. Silver Medal - South-Eastern Region Taekwondo Tournament, Blantyre.
4. Gold Medal and Best Female Athlete - 1st University of Malawi
